SHAPE-DAT-BODY teaches a lifestyle change to maintain weight goals, in addition to basic health and wellness. This is done using basic weight training techniques and nutritional coaching. SHAPE-DAT-BODY uses simple physical training principles to shape your muscle, which will not only make you look and feel great, but melt away unwanted body fat and implement a healthy life through fitness. For more information visit www.shapedatbody.com.
May 14, 2010
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