Austin TX Fitness Trainers & New Orleans Fitness Trainers: Lift weights lose weight
This is an excellent article I read written by a personal trainer in Austin and New Orleans. He hit the nail right on the head. You must lift weight if you want to see real results. What you want to remember is doing cardio only routines will help you lose weight, but the weight you would lose would be fat and muscle. You don't want to lose your muscle, because your muscle contributes to boosting your metabolism, which turns your body into a lean mean melting fat away machine!
D-Rich
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