Fitness Tip #1

Many people make so many excuses about their size, shape, and weight. What many folks fail to realize is there's only one person responsible for all that. In case you're wondering...it aint me!! Go look in the mirror! Now that's the bad news. The good news is, you can do something about it!! But only you can do something about it. That's right YOU!

The same person who helped change your size, shape, and weight, is going to be the same person that will SHAPEDATBODY!! Motivation comes from within. Find it in yourself to want to change your size, shape, weight, and ultimately your health. Once you make this dedication to yourself, you're ready for the next step.

So Fitness Tip #1, change comes from within. You are the only one that can motivate yourself to do what is needed to make change happen.

Be the change you seek. (B. Obama)

I'm in your corner, but are you in your corner??