SHAPE-DAT-BODY teaches a lifestyle change to maintain weight goals, in addition to basic health and wellness. This is done using basic weight training techniques and nutritional coaching. SHAPE-DAT-BODY uses simple physical training principles to shape your muscle, which will not only make you look and feel great, but melt away unwanted body fat and implement a healthy life through fitness. For more information visit www.shapedatbody.com.
Mar 1, 2011
Fitness Training
SHAPE-DAT-BODY offers one on one personal training, virtual personal training, and boot camps.
On this fan page, you will get access to free personal training advice on how you can build your best body, EVER!
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