SHAPE-DAT-BODY Blog

SHAPE-DAT-BODY teaches a lifestyle change to maintain weight goals, in addition to basic health and wellness. This is done using basic weight training techniques and nutritional coaching. SHAPE-DAT-BODY uses simple physical training principles to shape your muscle, which will not only make you look and feel great, but melt away unwanted body fat and implement a healthy life through fitness. For more information visit www.shapedatbody.com.

Dec 9, 2010

Join the 2011 Shape-Dat-Body Challenge

Are you ready to SHAPE-DAT-BODY in 2011?

Get in your best shape in 2011. Make the SHAPE-DAT-BODY Challenge your New Years Resolution to be the best you in 2011!